Spicy Mac & Cheese Chicken Pasta

Ingredients

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Ingredients for one:

120g of raw chicken breast

1/2 red pepper; sliced

1/2 onion, slices

70g pasta (uncooked)

200ml of low fat milk e.g skimmed

100ml of chicken stock

15 light cheese

15g Greek protein yoghurt

1/2 tsp of cayenne pepper and a pinch of paprika, salt , chilli, pepper and garlic

1 tsp of tomato purée

Optional : basil on top

Directions

Fry the chicken, onion and pepper in some seasoning listed above

Cook the pasta according to the instructions

Once chicken is golden brown, add the stock, milk, pasta, tomato purée, yoghurt and cheese. Stir on a low heat until it thickens slightly

551 kcals