Simple Chia Pudding

• servings: 1 serving
• active time: 5 minutes
• total time: 5 minutes

Ingredients

½ cup milk (dairy or dairy-free)

2 tablespoons chia seeds

1 teaspoon maple syrup

½ teaspoon vanilla extract

Optional toppings: fresh fruit, nuts and seeds.

2 cups milk (dairy or dairy-free)

½ cup chia seeds

1 to 2 tablespoons maple syrup

1 teaspoon vanilla extract

Optional toppings: fresh fruit, nuts and seeds.

Directions

Stir

Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel.

Chill

Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.

Serve

Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.

Nutrition

• Calories: 159 kcal
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Trans Fat: 0.03 g
• Sodium: 167 mg
• Total Carbohydrate: 16 g
• Dietary Fiber: 9 g
• Total Sugars: 5 g
• Protein: 5 g