Umami Recipes
Umami Recipes

Fronk Recipes

Warm and Nutty Cinnamon Quinoa

4

servings

5 minutes

active time

5 minutes

total time

Ingredients

1 cup milk

1 cup water

1 cup quinoa

2 cups fresh blackberries, organic preferred

1/2 teaspoon ground cinnamon

1/3 cup chopped pecans, toasted

4 teaspoons organic agave nectar

Directions

-

Nutrition

Serving Size

-

Calories

271

Total Fat

9.4g

Saturated Fat

1.2g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

3mg

Sodium

31mg

Total Carbohydrate

39g

Dietary Fiber

7.8g

Total Sugars

7g

Protein

9.8g

4

servings

5 minutes

active time

5 minutes

total time