Mediterranean Diet
Zesty Quinoa Salad with Cumin & Lemon
10 servings
servings10 minutes
active time25 minutes
total timeIngredients
2 cups Quinoa
3 Tomatoes (chopped)
1 Cucumber (chopped)
1/2 Red Onion (finely chopped)
1 Lemon (juiced and zested)
1/4 cup Fresh Mint (finely chopped)
1/4 cup Olive Oil
1/4 cup Red Wine Vinegar
1 teaspoon Cumin
1/2 teaspoon Black Pepper
1/2 teaspoon Salt
Directions
Bring 4 cups of water to a boil.
Add the quinoa, cover, reduce heat, and simmer for 15 minutes.
Remove the quinoa from the heat, fluff with a fork, and let cool.
While quinoa is cooking/cooling, chop the tomatoes, cucumber, onion, and mint. Zest and juice the lemon.
In a large mixing bowl, toss together the quinoa, vegetables, mint, lemon juice, lemon zest, olive oil, red wine vinegar, and spices.
Nutrition
Serving Size
10 .
Calories
191 kcal
Total Fat
8 g
Saturated Fat
1 g
Unsaturated Fat
7 g
Trans Fat
-
Cholesterol
-
Sodium
122 mg
Total Carbohydrate
26 g
Dietary Fiber
4 g
Total Sugars
2 g
Protein
6 g
10 servings
servings10 minutes
active time25 minutes
total time