Umami
Umami

Mediterranean Diet

Zesty Quinoa Salad with Cumin & Lemon

10 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

2 cups Quinoa

3 Tomatoes (chopped)

1 Cucumber (chopped)

1/2 Red Onion (finely chopped)

1 Lemon (juiced and zested)

1/4 cup Fresh Mint (finely chopped)

1/4 cup Olive Oil

1/4 cup Red Wine Vinegar

1 teaspoon Cumin

1/2 teaspoon Black Pepper

1/2 teaspoon Salt

Directions

Bring 4 cups of water to a boil.

Add the quinoa, cover, reduce heat, and simmer for 15 minutes.

Remove the quinoa from the heat, fluff with a fork, and let cool.

While quinoa is cooking/cooling, chop the tomatoes, cucumber, onion, and mint. Zest and juice the lemon.

In a large mixing bowl, toss together the quinoa, vegetables, mint, lemon juice, lemon zest, olive oil, red wine vinegar, and spices.

Nutrition

Serving Size

10 .

Calories

191 kcal

Total Fat

8 g

Saturated Fat

1 g

Unsaturated Fat

7 g

Trans Fat

-

Cholesterol

-

Sodium

122 mg

Total Carbohydrate

26 g

Dietary Fiber

4 g

Total Sugars

2 g

Protein

6 g

10 servings

servings

10 minutes

active time

25 minutes

total time
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