Fronk Recipes
One-Pot Sweet Potato, Chicken Sausage, Kale Quinoa
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save this one for your next meal prep–it holds up well for leftovers!
comment RECIPE to get the detailed instructions & notes✨
here’s everything you’ll need:
2 tablespoons olive or avocado oil
12 ounces pre-cooked chicken sausage
2 cups sweet potatoes, diced
3 garlic cloves, minced
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 cup dry quinoa
3 cups low-sodium chicken broth or low-sodium vegetable broth
3 packed cups shredded kale
4 ounces crumbled goat cheese
plant based swaps: omit the cheese, swap the chicken sausage for plant-based sausage or swap quinoa for 2 cups of lentils for more protein and fiber! reduce the liquid to ~2 cups.
see ya tomorrow for day 4! 💕
Directions
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