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Fronk Recipes

One-Pot Sweet Potato, Chicken Sausage, Kale Quinoa

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Ingredients

save this one for your next meal prep–it holds up well for leftovers!

comment RECIPE to get the detailed instructions & notes✨

here’s everything you’ll need:

2 tablespoons olive or avocado oil

12 ounces pre-cooked chicken sausage

2 cups sweet potatoes, diced

3 garlic cloves, minced

1 teaspoon smoked paprika

1 teaspoon dried thyme

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1 cup dry quinoa

3 cups low-sodium chicken broth or low-sodium vegetable broth

3 packed cups shredded kale

4 ounces crumbled goat cheese

plant based swaps: omit the cheese, swap the chicken sausage for plant-based sausage or swap quinoa for 2 cups of lentils for more protein and fiber! reduce the liquid to ~2 cups.

see ya tomorrow for day 4! 💕

Directions

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Ready to start cooking?

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