Umami Recipes
Umami Recipes

Kitty's Cookin' Cookbook

Keto Peanut Butter Bars

16 servings

servings

20 minutes

active time

20 minutes

total time

Ingredients

3/4 cup butter (melted)

3/4 cup peanut butter (melted)

1/2 cup powdered Swerve Sweetener ((more if you like it sweeter))

1 tsp vanilla extract

2 cups peanut flour (the roasted, defatted variety)

1/4 tsp salt

3 ounces sugar-free dark chocolate (chopped)

2 tbsp butter

Directions

Peanut Butter Bars:

Line an 8x8 or 9x9 pan with wax paper or parchment paper.

In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).

Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).

Chocolate Glaze:

Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.

Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.

Nutrition

Serving Size

1 bar

Calories

216 kcal

Total Fat

18.7 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

7.2 g

Dietary Fiber

2.9 g

Total Sugars

-

Protein

5.6 g

16 servings

servings

20 minutes

active time

20 minutes

total time
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