Kitty's Cookin' Cookbook
Keto Peanut Butter Bars
16 servings
servings20 minutes
active time20 minutes
total timeIngredients
3/4 cup butter (melted)
3/4 cup peanut butter (melted)
1/2 cup powdered Swerve Sweetener ((more if you like it sweeter))
1 tsp vanilla extract
2 cups peanut flour (the roasted, defatted variety)
1/4 tsp salt
3 ounces sugar-free dark chocolate (chopped)
2 tbsp butter
Directions
Peanut Butter Bars:
Line an 8x8 or 9x9 pan with wax paper or parchment paper.
In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).
Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).
Chocolate Glaze:
Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.
Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.
Nutrition
Serving Size
1 bar
Calories
216 kcal
Total Fat
18.7 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
7.2 g
Dietary Fiber
2.9 g
Total Sugars
-
Protein
5.6 g
16 servings
servings20 minutes
active time20 minutes
total time