Umami Recipes
Umami Recipes

Creeach Fam Recipes

GARLIC BUTTER OVEN BAKED TILAPIA

4 servings

servings

5 minutes

active time

20 minutes

total time

Ingredients

4 tilapia fillets

Salt and freshly ground black pepper, (to taste)

½ teaspoon paprika

½ teaspoon dried thyme

½ teaspoon dried oregano

4 tablespoons butter, (melted)

4 cloves garlic, (minced)

2 tablespoons lemon juice

¼ teaspoon lemon zest

1 lemon, (sliced into rounds, for garnish)

Red pepper flakes, (for garnish)

Chopped fresh parsley, (for garnish)

Lemon slices, (for garnish)

Directions

Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.

In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.

Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.

Garnish with pepper flakes, parsley, and lemon slices. Serve.

Nutrition

Serving Size

-

Calories

279 kcal

Total Fat

14 g

Saturated Fat

8 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

115 mg

Sodium

190 mg

Total Carbohydrate

4 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

35 g

4 servings

servings

5 minutes

active time

20 minutes

total time
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