Chicken Sausage and Feta Pasta
6-8
servings20 Minutes
active time30 Minutes
total timeIngredients
2 tablespoons olive oil
3 links cooked chicken sausage (9 ounces), sliced into rounds
1 cup diced onion (see Tip)
1 clove garlic, minced
1 (8 ounce) can no-salt-added tomato sauce
4 cups lightly packed baby spinach (half of a 5-ounce box)
6 cups cooked pasta, you pick. Can do wheat or regular
¼ cup chopped pitted Kalamata olives ( I use Capers instead)
½ cup finely crumbled feta cheese( or mozzarella)
¼ cup chopped fresh basil or dried basil to taste
Directions
Heat oil in a large straight-sided skillet over medium-high heat. Add sausage, onion and garlic; cook, stirring often, until the onion is starting to brown, 4 to 6 minutes. Add tomato sauce, spinach, pasta and olives; cook, stirring often, until bubbling hot and the spinach is wilted, 3 to 5 minutes. Add 1 to 2 tablespoons water, if necessary, to keep the pasta from sticking. Stir in feta and basil, if using.
Nutrition
Serving Size
-
Calories
457
Total Fat
20 g
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
59 g
Dietary Fiber
-
Total Sugars
-
Protein
23 g
6-8
servings20 Minutes
active time30 Minutes
total time