Desserts & Baked Goods🧁
Triple Chocolate Protein Pop Tarts - Best Healthy Indulgence
1 serving
servings10 minutes
active time17 minutes
total timeIngredients
¼ cup Oat Flour (22g, see post for subs)
1½ Tbsp Chocolate Protein Powder (8g)
1 Tbsp Peanut Butter Powder (6g)
2 tsp Unsweetened Cocoa Powder (3-4g)
3 Tbsp Non-fat Plain Greek Yogurt (Cold 42g)
½ Tbsp Chocolate Chips (Sugar free recommended below, 7g)
1 tsp Chocolate Protein Powder (about 2g)
1 tsp Unsweetened Cocoa Powder (1-2g)
1½ tsp Almond Milk (7ml)
1 Tbsp Non-fat Plain Greek Yogurt (14g)
1 tsp Chocolate Protein Powder (about 2g)
1 tsp Unsweetened Cocoa Powder (1-2g)
Directions
Process oat flour, protein powder, peanut butter powder and cocoa powder in food processor.
Add Greek Yogurt and process to form dough - about 15 seconds; Stop as soon as ball forms.
Divide into two halves. Roll each dough into a ball and then into rectangles (about 5”x4”, ⅛” thick); Use scrap pieces around edges to make proper shape if needed.Place in fridge to keep cold.
Make filling:
Place chocolate chips in a bowl and microwave 20-30 seconds until they start to melt. Stir with spoon to melt completely, then let cool a bit (or chocolate will harden).
Add protein powder, cocoa powder and milk; Stir until smooth.
Assemble and bake:
Take one dough rectangle and spread filling in the middle (leave about ½” from the edge).
Cover with other rectangle, and seal edges with fork.
Place in air fryer basket and cook at 400°F for 7 minutes.(or bake 425°F for 9 minutes, flipping halfway)Let cool for a few minutes.
Frosting:
Stir yogurt, protein powder and cocoa powder in a bowl and spread on top of cooled pop tart.
Nutrition
Serving Size
-
Calories
225 kcal
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
1 serving
servings10 minutes
active time17 minutes
total time