Texas Black Bean Soup

• servings: 1 serving
• total time: 4 hours 5 minutes

Ingredients

2 cans (15 ounces each) black beans, rinsed and drained

1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up

1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles

1 can (14-1/2 ounces) chicken broth

1 can (11 ounces) Mexicorn, drained

2 cans (4 ounces each) chopped green chiles

4 green onions, thinly sliced

2 to 3 tablespoons chili powder

1 teaspoon ground cumin

1/2 teaspoon dried minced garlic

Directions

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through.

Nutrition

• Calories: 91
• Total Fat: 0 fat (0 saturated fat)
• Cholesterol: 0
• Sodium: 609mg
• Total Carbohydrate: 19g carbohydrate (6g sug
• Dietary Fiber: 4g fiber)
• Protein: 4g protein.