Soups
Texas Black Bean Soup
1 serving
servings4 hours 5 minutes
total timeIngredients
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up
1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with mild green chiles
1 can (14-1/2 ounces) chicken broth
1 can (11 ounces) Mexicorn, drained
2 cans (4 ounces each) chopped green chiles
4 green onions, thinly sliced
2 to 3 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried minced garlic
Directions
In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-6 hours or until heated through.
Nutrition
Serving Size
-
Calories
91
Total Fat
0 fat (0 saturated fat)
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
0
Sodium
609mg
Total Carbohydrate
19g carbohydrate (6g sug
Dietary Fiber
4g fiber)
Total Sugars
-
Protein
4g protein.
1 serving
servings4 hours 5 minutes
total time