2025
Einkorn pancakes with spinach filling
4
servings45 minutes
total timeIngredients
FOR THE BATTER
375 g Whole grain einkorn flour (sub wholewheat or spelt flour)
3 tbsp soy flour
2 tsp baking powder
Salt
4 tbsp olive oil
750ml cold water
FOR THE FILLING
1kg spinach
Salt
1 unwaxed lemon
1 onion
1-2 garlic cloves
2 tbsp olive oil
250g vegan cream cheese
Freshly ground black pepper
TO SERVE
1 tsp chilli flakes
2 tbsp sesame seeds
Directions
1 For the batter: Mix the einkorn flour, soy flour, baking powder, a pinch of salt, 2 tosp olive oil, and the water with a whisk until smooth. Let the batter sit, covered, for 15 minutes.
2 Meanwhile, wash the spinach and allow it to drain. Blanch the spinach briefly in boiling salted water, drain in a colander, rinse with cold water, then drain well again.
3 Wash the lemon with hot water, dry, finely grate the zest, then squeeze the juice. Peel and finely dice the onion and garlic. Sauté both in 2 tbsp olive oil, until translucent. Stir in the spinach and cream cheese. Season with about 2 tbsp lemon juice, 1 tsp lemon zest, salt and pepper. Set aside.
4 In a frying pan, heat a little olive oil. Using the batter, cook 6-8 thin pancakes one at a time over a medium heat.
5 Fill the pancakes with the spinach mixture. Sprinkle with chilli flakes, the remaining lemon zest and sesame seeds.
Notes
NUTRITIONAL INFO ng) 350 | Total fat 15g Calories pers
Carbs 40g | Protein 13g | Fibre 8g
Nutrition
Serving Size
-
Calories
350
Total Fat
15 g
Saturated Fat
3 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
40 g
Dietary Fiber
8 g
Total Sugars
3 g
Protein
13 g
4
servings45 minutes
total time