Umami
Umami

Plant Based

Jennifer Aniston Salad

6 servings

servings

-

total time

Ingredients

1 cup bulgur wheat (uncooked)

Vegetable or chicken broth

3 mini cucumbers (chopped)

¼ -½ red onion (sliced thinly, then chopped)

1 can garbanzo beans (drained and rinsed)

½ cup mint (chopped)

½ cup italian parsley (chopped)

Arugula for serving

½ cup pistachios

½ cup feta cheese, crumbled

⅓ cup olive oil

Juice and zest of one lemon

1 teaspoon dijon mustard

1 teaspoon salt

Pepper to taste

Directions

Cook bulgur according to package directions using vegetable or chicken stock and set aside.

While the bulgur is cooking, chop and prepare all the remaining ingredients.

Make the dressing: in a mason jar combine: ⅓ cup olive oil, juice and zest of 1 lemon, 1 teaspoon of dijon mustard, salt and pepper to taste. Shake until combined.

Assemble the salad: combine bulgur, cucumbers, red onion, garbanzo beans, mint and parsley. Pour dressing over salad. Stir to combine.

Garnish with pistachios and feta cheese.

Serve by itself or over arugula.

6 servings

servings

-

total time
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