Creamed Chipped Beef on Toast

• servings: 4 servings
• active time: 10 minutes
• total time: 20 minutes

Ingredients

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Directions

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Nutrition

• Calories: 197 kcal
• Total Fat: 9 g
• Saturated Fat: 5 g
• Unsaturated Fat: 0 g
• Cholesterol: 67 mg
• Sodium: 1641 mg
• Total Carbohydrate: 9 g
• Dietary Fiber: 0 g
• Total Sugars: 6 g
• Protein: 21 g