Umami Recipes
Umami Recipes

Turkey Chili

8 servings

servings

15 minutes

active time

1 hour

total time

Ingredients

1 ½ teaspoons olive oil

1 pound ground turkey

1 onion, chopped

1 cups water

1 Tablespoon brown sugar

1 (28 ounce) can canned crushed tomatoes

1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed (½ can)

1 tablespoon garlic, minced

2 tablespoons chili powder

½ teaspoon paprika

¼ teaspoon cinnamon

½ teaspoon dried oregano

¼ teaspoon ground cayenne pepper

½ teaspoon ground cumin

2 teaspoon salt

½ teaspoon ground black pepper

2 Carrots

Bag of frozen corn

1 green pepper (diced)

1 bunch green onions

Sour cream

Grated cheddar cheese

1 bag chips

Directions

Heat oil in a large pot over medium heat (level 6). Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.

Add water; mix in tomatoes, kidney beans, and garlic. Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

Bring to a boil. Reduce heat to low, cover, and simmer (level 2) for 30 minutes.

Nutrition

Serving Size

-

Calories

185 kcal

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

42 mg

Sodium

450 mg

Total Carbohydrate

19 g

Dietary Fiber

6 g

Total Sugars

1 g

Protein

16 g

8 servings

servings

15 minutes

active time

1 hour

total time
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