Turkey Chili

• servings: 8 servings
• active time: 15 minutes
• total time: 1 hour

Ingredients

1 ½ teaspoons olive oil

1 pound ground turkey

1 onion, chopped

1 cups water

1 Tablespoon brown sugar

1 (28 ounce) can canned crushed tomatoes

1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed (½ can)

1 tablespoon garlic, minced

2 tablespoons chili powder

½ teaspoon paprika

¼ teaspoon cinnamon

½ teaspoon dried oregano

¼ teaspoon ground cayenne pepper

½ teaspoon ground cumin

2 teaspoon salt

½ teaspoon ground black pepper

2 Carrots

Bag of frozen corn

1 green pepper (diced)

1 bunch green onions

Sour cream

Grated cheddar cheese

1 bag chips

Directions

Heat oil in a large pot over medium heat (level 6). Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.

Add water; mix in tomatoes, kidney beans, and garlic. Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.

Bring to a boil. Reduce heat to low, cover, and simmer (level 2) for 30 minutes.

Nutrition

• Calories: 185 kcal
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 0 g
• Cholesterol: 42 mg
• Sodium: 450 mg
• Total Carbohydrate: 19 g
• Dietary Fiber: 6 g
• Total Sugars: 1 g
• Protein: 16 g