Umami
Umami

Jensen Fam

Sesame Ginger Chicken Pita

5 servings

servings

15 minutes

active time

20 minutes

total time

Ingredients

5 Joseph's Bakery Flax, Oat, Bran & Whole Wheat Pita

1 cup shredded cabbage (100g)

1 medium carrot peeled into thin slices (80g)

1/2 medium red bell pepper, thinly sliced (60g)

2 green onions, chopped

Handful of sugar snap peas (60g)

1/4 cup unsalted cashews, broken into pieces (30g)

Chicken:

1 lbs. pre-cooked or grilled chicken breast

1/3 cup Coconut Aminos (100g)

1/4 tsp. Ground ginger

1 tsp. Garlic powder

1 tsp. Sesame seeds

3 tsp. Lime juice

1 Tbsp. Sesame Oil

Directions

In a mason jar or dressing container mix all the dressing ingredients and mix together well. Let the dressing sit while you make the salad. You can prep the dressing and salad the night before but leave the dressing off until serving.

Prep your veggies. Note for carrot slices, using a potato peeler, peel the outside layer of the carrot and discard. Continue peeling and save the thinly sliced carrot peels and discard the thin core (do not cut your fingers). Slice sugar snap peas lengthwise and then chop into bite sized pieces.

Combine cabbage, carrots, bell pepper, green onions, snap peas and cashew pieces in a large bowl. Mix dressing together and pour on top of the salad. Mix together well to evenly coat. You can leave some dressing aside to top your individual pitas later if desired.

Place one pita on a plate and top with 1 serving of salad and desired serving of grilled chicken breast.

Top with extra dressing, chopped green onion or sesame seeds.Enjoy

Nutrition

Serving Size

-

Calories

309 kcal

Total Fat

11 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

21 g

Dietary Fiber

-

Total Sugars

-

Protein

34 g

5 servings

servings

15 minutes

active time

20 minutes

total time
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