Umami
Umami

Tried And True

Mediterranean Feta & Lemon Chicken

4 servings

servings

5 minutes

active time

46 minutes

total time

Ingredients

1 Lemon, Juiced & Zested

1/4 C.Extra Virgin Olive Oil

3 Garlic Coves, Minced

1 Tsp. Dried Oregano

1/2 Tsp. Smoked Paprika

1/2 Tsp. Salt

1 Lb. Chicken Breast

1/4 C. Fat Free Feta Cheese Crumbles

1/4 C. Chopped Fresh Parsley

Additional Lemon Wedge

Directions

Whisk together the 1 Lemon Juice & Zest, 1/4 C.Extra Virgin Olive Oil, 3 Garlic Coves, 1 Tsp. Dried Oregano, 1/2 Tsp. Smoked Paprika, and 1/2 Tsp. Salt.

Cut the chicken into thin cutlets and place into a ziplock with the marinade.

Marinate in the fridge for 30 minutes.

Preheat the oven to 375 degrees F.

Heat a skillet over medium-high heat and give it a light spritz of non-stick spray. Add the chicken to the skillet and cook for 3-4 minutes, flip, and cook for another 3-4 minutes.

Place the chicken onto a baking sheet and top each piece with the 1/4 C. fresh parsley and 1/4 C. feta divided evenly.

Transfer to the oven to cook for 5-10 minutes or until the chicken is cooked through to temperature and the feta is soft and l a little melty.

Once done, remove from the oven and serve right away with a lemon edge for garnish!

Nutrition

Serving Size

-

Calories

268.12

Total Fat

16.54

Saturated Fat

2.5

Unsaturated Fat

-

Trans Fat

-

Cholesterol

74.25

Sodium

512.33

Total Carbohydrate

2.5

Dietary Fiber

0.41

Total Sugars

0.61

Protein

26.75

4 servings

servings

5 minutes

active time

46 minutes

total time
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