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DIPS AND DRESSINGS

Corn Guacamole Recipe

6 servings

servings

10 minutes

active time

25 minutes

total time

Ingredients

3 large avocados

2 cobs corn on the cob (grilled)

1/2 red onion (sweeter flavor)

1/2 cup cilantro (1/3 bunch) chopped)

3 Tbsp lime juice (from 2 limes)

1/2 tsp sea salt (or to taste)

1/4 tsp black pepper (or to taste)

1/2 tsp cumin

Directions

Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.

Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.

Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.

Nutrition

Serving Size

-

Calories

193 kcal

Total Fat

15 g

Saturated Fat

2 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

207 mg

Total Carbohydrate

16 g

Dietary Fiber

7 g

Total Sugars

3 g

Protein

3 g

6 servings

servings

10 minutes

active time

25 minutes

total time
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