DIPS AND DRESSINGS
Corn Guacamole Recipe
6 servings
servings10 minutes
active time25 minutes
total timeIngredients
3 large avocados
2 cobs corn on the cob (grilled)
1/2 red onion (sweeter flavor)
1/2 cup cilantro (1/3 bunch) chopped)
3 Tbsp lime juice (from 2 limes)
1/2 tsp sea salt (or to taste)
1/4 tsp black pepper (or to taste)
1/2 tsp cumin
Directions
Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.
Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.
Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.
Nutrition
Serving Size
-
Calories
193 kcal
Total Fat
15 g
Saturated Fat
2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
207 mg
Total Carbohydrate
16 g
Dietary Fiber
7 g
Total Sugars
3 g
Protein
3 g
6 servings
servings10 minutes
active time25 minutes
total time