Name: Linsen-Curry
Prep time: 35 min
Cook time: 25 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 TL Ingwer; 2 Knoblauchzehen; 1 Zwiebeln; 2 Rüebli; 200 g festkochende Kartoffeln; ½ Zitronen; 100 g Jungspinat; ½ Bund Koriander; 1 TL Kreuzkümmel; 1 TL Kardamomkapseln; 1 EL Garam Masala; 1 TL gemahlene Koriandersamen; 1 TL Kurkuma; 2 Lorbeerblätter; 1 ½ TL Salz; 5 EL Kokosmilch; 1 EL Tomatenpüree; 100 g rote Linsen; 400 g gehackte Tomaten; 1 EL Kokosöl

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M&M MEALS

Kokosöl in einer Pfanne erhitzen, Kreuzkümmel und Kardamom rösten, bis sie duften. Garam Masala, Koriander, Kurkuma, Ingwer, Knoblauch und Zwiebel beigeben, ca. 3 Min. andämpfen. Tomatenpüree, Lorbeer, Rüebli und Kartoffeln beigeben, kurz mitdämpfen. Linsen und Tomaten beigeben, Zitronensaft und Wasser dazugiessen. Aufkochen, Hitze reduzieren, zugedeckt ca. 20 Min. köcheln. Spinat beigeben, ca. 5 Min. fertigköcheln. Kokosmilch darunterrühren, salzen.

Curry anrichten, mit Kokosmilch und Koriander garnieren.

Linsen-Curry

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