Umami
Umami

Shredded BBQ Tofu Wrap

4 servings

servings

20 minutes

active time

35 minutes

total time

Ingredients

15 ⅞ oz firm tofu

1 Tbsp vegetable oil

4 garlic clove

½ tsp smoked sweet paprika powder

⅓ cup uncooked white rice

1 stalk green onion

1½ cup shredded red cabbage

4 large soft tortilla

½ cup canned corn

1½ cup fresh spinach

⅓ cup barbecue sauce

⅓ cup vegan mayonnaise

1 Tbsp chipotle adobo sauce

Directions

Cook the rice according to the package instructions. When done, fluff and set it aside.

Next, grate the tofu into large shreds.

Heat the oil in a sauté pan over medium-high heat and add the tofu, garlic, and smoked paprika. Cook for 4 - 5 minutes.

Then add the BBQ sauce. Cook for another 1 - 2 minutes and take it off the heat.

Assemble the wraps with cooked rice in the middle, then topping it with the tofu, spinach, cabbage, corn, and green onion.

Wrap it up and toast it in a grill pan if desired.

Mix the sauce in a small bowl and serve it along with the wraps. Enjoy!

Notes

Use quinoa-1 cup. After cooking and fluffing, mix vegan sour cream in with corn, green onions,smoked paprika, and bbq sauce

Butternut squash or grilled portobello mushrooms, micro herbs

4 servings

servings

20 minutes

active time

35 minutes

total time
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