Name: Low Calorie Pumpkin Soup
Yield: Serves 4
Ingredients: 500g Kent pumpkin; 400g cauliflower; 1 onion; 2 garlic cloves; 5g smoked paprika; 5g chipotle seasoning; 1L vegetable stock; Salt and pepper; Optional: chives; Per serve:; Calories: 120; Protein: 5g; Carbohydrates: 24g; Fat: 1g; Want to bump it up to 20g protein for only 160 calories?; 100g Vanilla YoPro; 1 slice Burgen Protein Bread (Woolies or Coles); Or 150g chicken breast for 160 calories and 32g protein

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Want to bump it up to 20g protein for only 160 calories?

1 slice Burgen Protein Bread (Woolies or Coles)

Or 150g chicken breast for 160 calories and 32g protein

Low Calorie Pumpkin Soup

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