Umami
Umami

Scanned Recipes

Garlic PARMESAN ROASTED CARROTS

6 servings

servings

5 minutes

active time

30 minutes

total time

Ingredients

2 pounds carrots (washed and halved)

1/4 cup olive oil

4 cloves garlic (large, minced, or 1 tablespoon minced garlic)

1/4 cup parmesan cheese (grated)

2 tablespoons Panko bread crumbs (or normal breadcrumbs)

1 pinch salt (to taste)

1 pinch pepper (to taste)

1 tablespoon fresh parsley (optional)

Directions

Preheat oven to 400°F (200°C). Lightly grease or spray a baking sheet with cooking oil spray.

Arrange carrots on baking sheet. Add the olive oil, garlic, parmesan, bread crumbs, salt and pepper. Toss all ingredients together to completely coat the carrots. Spread out and bake for 20-25 minutes or until tender. Toss with a spatula half way through.

Remove from oven and serve immediately. Top with fresh parsley if desired.

Nutrition

Serving Size

-

Calories

174 kcal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

8 g

Trans Fat

-

Cholesterol

3 mg

Sodium

203 mg

Total Carbohydrate

18 g

Dietary Fiber

4 g

Total Sugars

7 g

Protein

3 g

6 servings

servings

5 minutes

active time

30 minutes

total time
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