Pioneer Woman Healthy Di
Kale Salad with Salmon
6 servings
servings40 minutes
active time40 minutes
total timeIngredients
6 6-ounce skin-on salmon fillets
3 tsp. kosher salt
Black pepper, to taste
3 tbsp. salted butter
1 red onion, halved and sliced
8 oz. white mushrooms, sliced
1/2 c. dry white wine
3/4 c. balsamic vinegar
3/4 c. olive oil
1/2 tsp. dried thyme
1 bunch kale (about 1 1/2 pounds), stems removed, leaves thinly sliced
1 c. salted roasted almonds, chopped
4 oz. goat cheese, crumbled
Directions
Preheat the oven to 425˚. Line a baking sheet with foil and place the salmon skin-side down on top. Season with 1½ teaspoons salt and a few grinds of pepper. Roast until the salmon is just opaque and flakes easily with a fork, 12 to 15 minutes.
Meanwhile, melt the butter in a large skillet over medium-low heat. Add the red onion and cook, stirring occasionally, until soft, 7 to 9 minutes. Stir in the mushrooms to coat, then add the wine, 1 teaspoon salt and a few grinds of pepper. Increase the heat to medium high and cook until the wine has evaporated and the mushrooms are soft, 3 to 5 minutes. Transfer to a plate.
Add ½ cup vinegar to the skillet and bring to a boil over medium-high heat. Cook until the vinegar is reduced by about half and is thick enough to coat the back of a spoon, 5 to 7 minutes.
For the dressing: Combine the olive oil, remaining ¼ cup vinegar, thyme, remaining ½ teaspoon salt and a few grinds of pepper in a jar. Seal and shake until mixed.
Toss the kale with the dressing in a large bowl. Add the red onion and mushrooms and toss again. Add the almonds and goat cheese and toss. Divide the salad among plates. Top each with a piece of salmon and brush with the balsamic glaze.
Nutrition
Serving Size
-
Calories
935
Total Fat
74 g
Saturated Fat
17 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
118 mg
Sodium
1096 mg
Total Carbohydrate
12 g
Dietary Fiber
8 g
Total Sugars
9 g
Protein
48 g
6 servings
servings40 minutes
active time40 minutes
total time