Umami
Umami

Opo Squash Wonder Soup

2 servings

servings

15 minutes

active time

45 minutes

total time

Ingredients

1 ½ teaspoons cooking oil

½ pound ground pork

1 clove garlic, minced

4 cups peeled, seeded, and diced opo squash

1 teaspoon salt

2 (15 ounce) cans chicken broth

2 cups water

2 cubes chicken bouillon

1 ½ teaspoons chopped fresh parsley

Directions

Heat oil in a wok or heavy pot over medium heat; gently cook and stir pork, breaking up meat as it cooks, until browned and crumbly, about 5 minutes. Add garlic; cook and stir until fragrant, about 30 seconds. Add squash and salt; cover wok and cook, stirring 2 to 3 times, over high heat for 2 to 3 minutes.

Mix chicken broth, water, and chicken bouillon to squash mixture and bring to a boil; reduce heat to medium-low and simmer, stirring occasionally, until squash is tender and transparent in the soup, 18 to 20 minutes.

Remove wok from heat and cool soup slightly. Skim surface to remove accumulated fat. Stir parsley into soup, return soup to a boil, and remove from heat.

Nutrition

Serving Size

-

Calories

336 kcal

Total Fat

21 g

Saturated Fat

7 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

85 mg

Sodium

4416 mg

Total Carbohydrate

13 g

Dietary Fiber

0 g

Total Sugars

2 g

Protein

26 g

2 servings

servings

15 minutes

active time

45 minutes

total time
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