Jamie Olivers Botham Burger Recipe

• servings: 4 - 6 servings
• total time: 12 - 20 minutes

Ingredients

500g - 750g good quality ground beef, preferably natural or organic

1 medium red onion, diced

1 large egg

1 handful of almond flour (1/2 cup)

1/2 Tbsp coriander seeds, crushed

1 small pinch of cumin seeds, crushed

2 tbsp Dijon mustard

salt and freshly ground pepper

4 whole grain hamburger buns.

Directions

Preheat the barbecue to medium high or oven to 180°C.

"Mix and scrunch all the ingredients together. Divide into 4 - 6, then gently mold and pack each burger into smallish slightly flattened balls."

Oven:

Cook burger pattiesat 180° on a lined baking sheet for 18 mins (check if done) otherwise cook for a further 2 - 5 mins. Top with slice of cheese for last minute.

Barbecue:

Brush grill grates clean, then brush lightly with oil. Place burgers on grill and cook rotating after 3 minutes, roughly 6 minutes per a side, until burgers are cooked through but still juicy. Toast hamburger buns placing cut side down on grill.

Serve immediately with your favorite fixings!