Meals
Healthy Chicken Meatballs (with Sweet Potato)
6 servings
servings10 minutes
active time32 minutes
total timeIngredients
1 pound bulk sweet Italian chicken sausage
1 cup mashed roasted sweet potato
¼ cup grated Parmesan
¼-½ cup cornmeal (or plain breadcrumbs)
Directions
Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil. Spray with nonstick spray or wipe down with canola oil and a paper towel. Set aside.
Mix all ingredients well in a medium bowl with clean hands. Start with 1/4 cup cornmeal and add more as needed to create a mixture that holds together in a ball shape. They will be sticky.
Form into golf ball size balls and place onto the prepared baking rack.
Bake for 22-25 minutes or until cooked through and starting to brown.
Drain on a paper towel lined plate if desired. Serve with Marinara Sauce, Cauliflower Cheese Sauce, ketchup, or another favorite sauce.
Nutrition
Serving Size
-
Calories
214 kcal
Total Fat
12 g
Saturated Fat
3 g
Unsaturated Fat
2 g
Trans Fat
-
Cholesterol
57 mg
Sodium
850 mg
Total Carbohydrate
13 g
Dietary Fiber
1 g
Total Sugars
2 g
Protein
14 g
6 servings
servings10 minutes
active time32 minutes
total time