Umami
Umami

Sweet

Avocado Chocolate Mousse

4 servings

servings

5 minutes

active time

5 minutes

total time

Ingredients

flesh of 2 ripe avocados (240g)

1/4 cup regular cocoa powder

1/4 cup dutch cocoa OR melted chocolate chips

3-4 tbsp milk of choice

1/2 tsp pure vanilla extract

1/8 tsp salt

sweetener of choice to taste (I like 1/4 cup pure maple syrup)

Directions

You have two options for this recipe:

The version with the chocolate chips will be richer; the version with the dutch cocoa (important to use dutch) will be lower in fat and sugar.

Combine all ingredients in a blender or food processor until completely smooth.

I used 3 tbsp almond milk, but if you’re not using a liquid sweetener then you might want to add a little extra for a smoother consistency.

Nutrition

Serving Size

-

Calories

146 kcal

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

4 servings

servings

5 minutes

active time

5 minutes

total time
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