Mediterranean Diet
Harissa Spiced Chicken with Leeks and Tomatoes
4 servings
servings10 minutes
active time35 minutes
total timeIngredients
2 tbsp. olive oil (divided)
2 chicken breasts (butterflied)
2 leeks (diced)
4 garlic cloves (minced)
3 tbsp. Harissa paste
1/4 cup chicken stock
1/2 tsp. salt
arugula (to serve)
1 cup cherry tomatoes (halved)
1 tbsp. olive oil
1/2 lemon (juiced)
1/2 tsp. dried oregano
salt and pepper (to taste)
Directions
In a cast iron skillet, heat 1 tablespoon of olive oil. When hot, add chicken breasts and brown each side (about 4 minutes per side). Remove chicken breasts to a plate.
Add in an additional tablespoon of olive oil along with chopped leeks, garlic, and salt. Saute for 7-8 minutes, until the leeks have started to wilt down. Add in harissa paste, and stir to coat leeks.
Nestle the chicken back in among the leeks and pour chicken stock on top. Simmer 10 minutes, or until chicken is just cooked through.
Quarter tomatoes, and mix with olive oil, lemon juice, oregano, and salt and pepper.
Slice chicken and serve on a bed of couscous, with the tomato relish, and fresh arugula.
Nutrition
Serving Size
-
Calories
286 kcal
Total Fat
14 g
Saturated Fat
2 g
Unsaturated Fat
11 g
Trans Fat
0.01 g
Cholesterol
73 mg
Sodium
554 mg
Total Carbohydrate
13 g
Dietary Fiber
2 g
Total Sugars
5 g
Protein
26 g
4 servings
servings10 minutes
active time35 minutes
total time