Umami
Umami

Mediterranean Diet

Harissa Spiced Chicken with Leeks and Tomatoes

4 servings

servings

10 minutes

active time

35 minutes

total time

Ingredients

2 tbsp. olive oil (divided)

2 chicken breasts (butterflied)

2 leeks (diced)

4 garlic cloves (minced)

3 tbsp. Harissa paste

1/4 cup chicken stock

1/2 tsp. salt

arugula (to serve)

1 cup cherry tomatoes (halved)

1 tbsp. olive oil

1/2 lemon (juiced)

1/2 tsp. dried oregano

salt and pepper (to taste)

Directions

In a cast iron skillet, heat 1 tablespoon of olive oil. When hot, add chicken breasts and brown each side (about 4 minutes per side). Remove chicken breasts to a plate.

Add in an additional tablespoon of olive oil along with chopped leeks, garlic, and salt. Saute for 7-8 minutes, until the leeks have started to wilt down. Add in harissa paste, and stir to coat leeks.

Nestle the chicken back in among the leeks and pour chicken stock on top. Simmer 10 minutes, or until chicken is just cooked through.

Quarter tomatoes, and mix with olive oil, lemon juice, oregano, and salt and pepper.

Slice chicken and serve on a bed of couscous, with the tomato relish, and fresh arugula.

Nutrition

Serving Size

-

Calories

286 kcal

Total Fat

14 g

Saturated Fat

2 g

Unsaturated Fat

11 g

Trans Fat

0.01 g

Cholesterol

73 mg

Sodium

554 mg

Total Carbohydrate

13 g

Dietary Fiber

2 g

Total Sugars

5 g

Protein

26 g

4 servings

servings

10 minutes

active time

35 minutes

total time
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