Umami Recipes
Umami Recipes

Boys Who Can Cook

Teriyaki Chicken

4 servings

servings

10 minutes

active time

15 minutes

total time

Ingredients

1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)

1 Tbsp olive oil

1/4 cup low-sodium soy sauce

1/4 cup water*

2 Tbsp honey

1 1/2 Tbsp packed light brown sugar

1 Tbsp rice vinegar

1/4 tsp toasted sesame oil

2 tsp peeled and minced fresh ginger

2 tsp peeled and minced fresh garlic ((2 cloves))

2 tsp cornstarch

Sesame seeds and chopped green onions, (for serving (optional))

Directions

Heat olive oil in a 12-inch non-stick skillet over medium-high heat.

Add in chicken and let brown on bottom about 3 - 4 minutes then flip and continue to cook until center registers about 160 degrees, about 3 minutes longer.

While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.

Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.

Serve warm garnished with green onions and sesame seeds if desired.

Nutrition

Serving Size

-

Calories

258 kcal

Total Fat

7 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

90 mg

Sodium

698 mg

Total Carbohydrate

15 g

Dietary Fiber

-

Total Sugars

13 g

Protein

30 g

4 servings

servings

10 minutes

active time

15 minutes

total time
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