Umami
Umami

2025

Thai Green Curry Tofu

4 servings

servings

15 minutes

active time

30 minutes

total time

Ingredients

1 tbsp avocado oil

1 block tofu, cut into cubes (approx 14oz, firm or extra firm)

1 tbsp avocado oil

1 medium onion, chopped

2 garlic cloves, chopped

1 med zucchini, chopped

1/2 red pepper

2 tbsp green curry paste

14oz can full-fat coconut milk

1 tbsp coconut sugar

2 tbsp soy sauce (gluten-free if needed)

a squeeze of lime juice

Directions

Heat the avocado oil in a skillet on medium-high heat. Add the tofu and cook on each side for 1-2 minutes until crispy and golden brown.

Transfer the tofu to a bowl then heat the remaining 1 tbsp of avocado oil in the skillet.

Add the onion and garlic and let cook for 2 minutes. Then add the zucchini and red pepper and let cook for another 2-3 minutes.

Add remainder of the ingredients and mix everything together until well combined. Add back the tofu and mix.

Taste and adjust seasoning if needed, then remove from heat and serve immediately.

Nutrition

Serving Size

1/4 of recipe

Calories

450

Total Fat

12g

Saturated Fat

7g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

400mg

Total Carbohydrate

55g

Dietary Fiber

2g

Total Sugars

7g

Protein

9g

4 servings

servings

15 minutes

active time

30 minutes

total time
Start Cooking

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.