Umami Recipes
Umami Recipes

One-Pot Orzo with Sausage, Spinach and Corn

4 servings

servings

30 minutes

total time

Ingredients

14 ounces mild Italian chicken sausage

½ medium yellow onion (chopped)

1 cup frozen corn kernels

1 cup dry orzo

3 cups low sodium chicken broth

3 cups packed baby spinach

¼ cup freshly grated parmesan

Freshly ground black pepper

Directions

Remove the sausage from the casing and add it to a heavy bottom sauce pot or Dutch oven.

Cook over medium-high heat for 5 minutes, breaking it up with a wooden spoon.

Add the onion and corn (no need to thaw) and sauté for 10 minutes.

Add the orzo and chicken broth, stir to combine then bring to a boil.

Reduce heat to medium low and simmer 10 minutes, stirring every few minutes and scraping the bottom of the pot to make sure the orzo doesn’t stick.

Remove from the heat, add the spinach, stir and cover for a couple minutes, until the spinach has wilted.

Top with freshly grated parmesan and black pepper, to taste and serve.

Nutrition

Serving Size

1 1/2 cups

Calories

381 kcal

Total Fat

12 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

83 mg

Sodium

1104 mg

Total Carbohydrate

44 g

Dietary Fiber

3.5 g

Total Sugars

6 g

Protein

26 g

4 servings

servings

30 minutes

total time
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