DeIish Cheap and Healthy
Fish Taco Bowls
4 servings
servings10 minutes
active time30 minutes
total timeIngredients
1 jalapeño, seeds removed, finely chopped
1 small clove garlic, grated
2 tbsp. mayonnaise
2 tbsp. sour cream
Zest and juice of 1 lime
1 tsp. kosher salt
1/4 tsp. granulated sugar
6 c. shredded green and/or red cabbage
1/4 c. chopped fresh cilantro
1/4 c. mayonnaise
1/4 c. sour cream
2 tbsp. sriracha
Juice of 1/2 lime
3/4 c. all-purpose flour
2 tsp. chili powder
2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/2 tsp. garlic powder
1 c. whole milk
1 1/2 lb. cod or any firm white fish, cut into strips about 3"-by-1 1/2"
1/2 c. neutral oil
1 head romaine, chopped
2 avocados, finely chopped
1 large mango, sliced
Fresh cilantro leaves and lime wedges, for serving
Directions
Spicy Slaw
Spicy Crema
Fish & Assembly
In a medium bowl, mix flour, chili powder, salt, pepper, and garlic powder. Pour milk into another medium bowl. Place fish in milk.
In a large skillet over medium-high heat, heat oil. Lightly dredge fish in flour mixture, shaking off excess. Working in batches if needed, gently lay fish in skillet and cook until golden brown on one side, 3 to 4 minutes. Carefully turn and cook until second side is golden brown, about 2 minutes more. Transfer to a wire rack set in a baking sheet.
Divide romaine among bowls. Top with slaw, a few pieces of fish, avocado, mango, cilantro, and a drizzle of crema. Serve with lime wedges alongside.
Nutrition
Serving Size
-
Calories
1045
Total Fat
69 g
Saturated Fat
11 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
112 mg
Sodium
1951 mg
Total Carbohydrate
54 g
Dietary Fiber
18 g
Total Sugars
28 g
Protein
47 g
4 servings
servings10 minutes
active time30 minutes
total time