High Protein Tikka Rolls

Ingredients

81g Protein Each🤯💪🏼

Per Roll - Recipe Makes 3 Rolls)

565 Calories

46gC | 4.4gF | 81gP

Ingredients 👇🏼 (chicken tikka marinade)

600g Diced Skinless Chicken Breast (raw weight)

125g Low Fat Greek Yoghurt

1 Tsp Salt

1 Tsp Turmeric

1 Tsp Cumin Powder

1 Tsp Coriander Powder

1 Tsp Chilli Powder

1 Tbsp Lemon Juice

1 Tbsp Tomato Paste

Drop Of Red Food Colouring

Yoghurt Mint Sauce 👇🏼 (blended)

240g Low Fat Yoghurt

15g Fresh or Dried Mint

3 Garlic Cloves

1 Tsp Cumin Powder

1/2 Green Chilli

1 Tsp Salt

Garlic Flatbread 👇🏼 (recipe makes 3)

180g Self Raising Flour (Brand: Vetta Smart Protein Self Raising Flour - OR plain flour mixed with 3 Tsp of baking powder & salt)

225g Low Fat Yoghurt

Garlic Powder

IMPORTANT NOTES:

Different brands of yoghurt contain less/more moisture than others which can result in the dough being sticky when making the flatbread. If this happens slowly add the flour until you have the right consistency you can work with.

When rolling the dough out make sure to lightly flour the surface below or use baking paper/parchment paper underneath so that the dough does not stick.

Making the bread is totally optional & you can use any store bought paratha, naan, flatbread etc.