Umami
Umami

Tested Family Recipes

Cowboy Caviar

12 servings

servings

20 minutes

active time

20 minutes

total time

Ingredients

3 Roma tomatoes (seeds removed, diced)

2 avocados (diced)

⅓ cup diced red onion

1 (15 ounce) can canned black beans (rinsed and drained)

1 (15 ounce) can canned black eyed peas (rinsed and drained)

1½ cups frozen corn kernels (thawed)

1 bell pepper (diced, any color)

1 jalapeño (seeds removed, finely diced)

⅓ cup chopped fresh cilantro

Tortilla chips (for serving)

⅓ cup olive oil

2 tablespoons fresh lime juice

2 tablespoons red wine vinegar

1 teaspoon granulated sugar

½ teaspoon salt

½ teaspoon black pepper

¼ teaspoon garlic powder

Directions

Combine tomatoes, avocado, onion, black beans, black eyed peas, corn, pepper, jalapeno pepper, and cilantro in a large bowl. Toss/stir well so that ingredients are well-combined.

In a separate bowl, whisk together olive oil, lime juice, red wine vinegar, sugar, salt, pepper, and garlic powder.

Pour dressing over other ingredients and stir/toss very well.

Keep refrigerated. If not serving immediately, be sure to toss/stir well before serving.

Nutrition

Serving Size

0.75 cup

Calories

211 kcal

Total Fat

11 g

Saturated Fat

2 g

Unsaturated Fat

9 g

Trans Fat

-

Cholesterol

-

Sodium

240 mg

Total Carbohydrate

23 g

Dietary Fiber

8 g

Total Sugars

3 g

Protein

7 g

12 servings

servings

20 minutes

active time

20 minutes

total time
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