Umami
Umami

Kyle’s Kitchen

Breakfast Burritos Meal Prep

-

servings

-

total time

Ingredients

Protein:

2 lb (907g) lean ground turkey (93/7)

1 small onion, diced

1 cup (150g) bell peppers, finely chopped

2 tbsp (32g) tomato paste

1/2 cup (120ml) beef broth

1 tbsp minced garlic

1 tsp garlic powder

1 tsp onion powder

1 tsp smoked paprika

Salt & pepper to taste

Creamy Eggs:

8 large eggs

1 cup (226g) low-fat cottage cheese (blended smooth)

Salt, pepper, garlic to taste

Beans:

2 pouches Refried Black Beans divided (optional)

Wraps:

6 Ole Extreme Wellness 10” wraps

Avocado Crema:

1 medium avocado (~150g)

1/2 cup (120g) non-fat Greek yogurt

2 tbsp lime juice

1 tbsp cilantro (optional)

1 tsp garlic powder

1/2 tsp onion powder

Salt & pepper to taste

2–4 tbsp water (to thin)

Macros (per burrito):

Calories: 544

Protein: 55g

Carbs: 34g

Fat: 20g

Avocado crema (per serving):

Calories: 100

Protein: 6g

Carbs: 7g

Fat: 6g

Directions

-

-

servings

-

total time

Ready to start cooking?

Collect, customize, and share recipes with Umami. For iOS and Android.