Slow Cooked Bolar Roast

• servings: 8 servings
• active time: 5 minutes
• total time: 8 hours 5 minutes

Ingredients

2 kg bolar roast beef

3 tbsp extra-virgin olive oil (we love Olivado)

1 ½ cups red wine

1 bay leaf (we love Superb Herb)

1 tsp black pepper (crushed)

1 garlic clove (crushed)

1 large onion (quartered)

250 g bag of carrots (cut in pieces)

1 cup sliced mushrooms

1 tbsp flour (we love Chantal Organics)

¼ cup red wine

Directions

Pat the meat dry then brown in the oil in a heavy fry pan.

Combine the browned beef, wine, onion, carrots, mushrooms, bay leaf, pepper and garlic, in your slow cooker or crockpot. Cover and cook on low for 6-8 hours.

Thicken meat juices after cooking for a great gravy: a tablespoon of flour or cornflour mixed to a paste with a little extra wine.

Serve with creamy mashed potato, minted peas and gravy.