Umami
Umami

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Cod puttanesca with spinach & spaghetti

2 servings

servings

27 minutes

total time

Ingredients

100g wholemeal spaghetti

1 large onion , sliced

1 tbsp rapeseed oil

1 red chilli , deseeded and sliced

2 garlic cloves , chopped

200g cherry tomatoes , halved

1 tsp cider vinegar

2 tsp capers

5 Kalamata olives , halved

½ tsp smoked paprika

2 skinless cod fillet or loins

160g spinach leaves

small handful chopped parsley , to serve

Directions

Boil the spaghetti for 10 mins until al dente, adding the spinach for the last 2 mins. Meanwhile, fry the onion in the oil in a large non-stick frying pan with a lid until tender and turning golden. Stir in the chilli and garlic, then add the tomatoes.

Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. Put the cod fillets on top, then cover the pan and cook for 5-7 mins until the fish just flakes. Drain the pasta and wilted spinach and pile on to plates, then top with the fish and sauce. Sprinkle over some parsley to serve.

Notes

Use up spinach?

Nutrition

Serving Size

-

Calories

443

Total Fat

10 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

0.9 mg

Total Carbohydrate

45 g

Dietary Fiber

11 g

Total Sugars

11 g

Protein

36 g

2 servings

servings

27 minutes

total time
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