Umami
Umami

Yum Yum For The Tum Tum

BLT Chicken Salad

4 servings

servings

15 minutes

active time

25 minutes

total time

Ingredients

4 cups rotisserie chicken (shredded)

8 strips bacon (chopped (center cut)

1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)

1/3 cup mayonnaise

1 tablespoon ranch seasoning

1/2 tsp freshly cracked pepper

1/3 cup green onions (diced)

2/3 pint grape tomatoes (halved or quartered)

1 avocado (diced)

Directions

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.

Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.

Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).

Place into an airtight container and store in the fridge for at least 1 hour before serving.

Nutrition

Serving Size

1 cup

Calories

325 kcal

Total Fat

14 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

118 mg

Sodium

977 mg

Total Carbohydrate

11 g

Dietary Fiber

-

Total Sugars

3 g

Protein

40 g

4 servings

servings

15 minutes

active time

25 minutes

total time
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