Umami Recipes
Umami Recipes

Thermomix Fruit & Nut Muesli Bars

16 servings

servings

10 minutes

active time

40 minutes

total time

Ingredients

110 g coconut oil (or butter)

125 g peanut butter (or any nut butter)

165 g rice malt syrup (or honey)

½ teaspoon salt

¼ teaspoon cinnamon

120 g brown sugar

1 teaspoon vanilla extract

180 g rolled oats

50 g plain flour

45 g desiccated coconut

150 g seed and nut trail mix

90 g dried cranberries (sultanas or other dried fruit)

30 g rice bubbles (or any puffed rice)

95 g cacao nibs (or chocolate chips)

Directions

Preheat the oven to 170 degrees celsius (160 if using fan forced).

Line a rectangular slice tin with baking paper.

Leave some paper hanging over the edge so that the bars will be easier to remove from the pan.

Melt the coconut oil, peanut butter and rice malt syrup for 3 minutes, 90 degrees, Speed 2.

Add in the salt, cinnamon, brown sugar and vanilla extract and mix for 1 minute, 90 degrees, Speed 2, or until the sugar has dissolved.

Add the rolled oats, flour, coconut, trail mix and dried fruit and mix on for 20 seconds, Reverse, Speed 4.

Add the rice bbbles and cacao nibs and gently mix together for 20 seconds, Reverse, Speed 2 (you may need to use the spatula to make sure it is all mixed together.

Press the mixture firmly and evenly into the pan.

Bake for about 30 minutes or until the edges are golden brown.

Cool completely before removing from the pan and cutting into bars.

Nutrition

Serving Size

-

Calories

463 kcal

Total Fat

28 g

Saturated Fat

15 g

Unsaturated Fat

11 g

Trans Fat

-

Cholesterol

-

Sodium

159 mg

Total Carbohydrate

50 g

Dietary Fiber

5 g

Total Sugars

25 g

Protein

9 g

16 servings

servings

10 minutes

active time

40 minutes

total time
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