Umami Recipes
Umami Recipes

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Fish with Spicy Beans, Chorizo, Cabbage And Tomato

4 servings

servings

20 minutes

total time

Ingredients

1 tbsp olive oil

1 onion , chopped

small rosemary sprig, leaves finely chopped

25g chorizo or other spicy sausage, chopped

2 fat garlic cloves , crushed

700g/1lb 9oz bottle passata

410g can cannellini bean in water, drained

200g/7oz shredded green cabbage

pinch sugar

4 skinless chunky fillets haddock or cod

Directions

Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.

Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.

Nutrition

Serving Size

-

Calories

304

Total Fat

6 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

1.23 mg

Total Carbohydrate

27 g

Dietary Fiber

6 g

Total Sugars

11 g

Protein

36 g

4 servings

servings

20 minutes

total time
Start Cooking