Umami
Umami

Freshcepies

Blackberry, Avocado and Arugula Salad

4 servings

servings

5 minutes

active time

10 minutes

total time

Ingredients

5 cups arugula

1 cup blackberries

3/4 cup blueberries

1 avocado, diced

1 ½ cups cucumber, sliced thinly

1/3 cup feta cheese

1/3 cup toasted hazelnuts

1/3 cup olive oil

2 tbsp freshly squeezed lime juice

1 tbsp maple syrup (or other liquid sweetener)

2 tbsp finely chopped fresh mint

3/4 tsp salt

Pepper

Directions

Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.

Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.

Nutrition

Serving Size

1 Bowl

Calories

536

Total Fat

51.5 g

Saturated Fat

11.2 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

576.2 mg

Total Carbohydrate

21.1 g

Dietary Fiber

7.3 g

Total Sugars

9 g

Protein

2.8 g

4 servings

servings

5 minutes

active time

10 minutes

total time
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