Umami
Umami

Lunch

Grilled Chicken with Quinoa and Veggies

1 serving

servings

-

total time

Ingredients

150 g grilled chicken breast

50 g dry quinoa (150 g cooked)

100 g steamed broccoli or mixed vegetables

1 tsp olive oil

Salt, pepper, garlic powder – to taste

Directions

  1. Cook quinoa according to package instructions.

  2. Grill and slice the chicken.

  3. Steam vegetables and season with olive oil.

  4. Serve all components together.

Nutrition

Serving Size

1 plate

Calories

480 kcal

Total Fat

20 g

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

30 g

Dietary Fiber

5-6 g

Total Sugars

-

Protein

45 g

1 serving

servings

-

total time
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