Umami Recipes
Umami Recipes

Healthy Pineapple Chicken Stir Fry

8 servings

servings

15 minutes

active time

40 minutes

total time

Ingredients

2 tbsp avocado oil

1 ½ lb raw chicken breasts, diced

1 small red onion, diced

1 red pepper, diced

1 yellow pepper, diced

1 small head broccoli, chopped into small florets

20 oz can pineapple chunks

Sesame seeds

1/4 cup pineapple juice (from can with chunks)

1/4 cup rice wine vinegar

1/3 cup soy sauce (tamari if GF)

1 ½ tsp sesame oil

2 tbsp arrowroot powder (or cornstarch)

Directions

In a large pan, heat 1 tbsp avocado oil. Add diced chicken and cook for 7-8 minutes or until cooked through.

Remove from pan and drain any excess liquid.

In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for another 7-8 minutes or until beginning to soften.

Meanwhile, make sauce by whisking together all sauce ingredients.

When veggies are ready, add chicken back to pan, along with sauce and pineapple chunks.

Let cook over medium heat for 5-6 minutes or until sauce has thickened.

Serve over rice and sprinkle with sesame seeds! Enjoy.

Nutrition

Serving Size

1 cup

Calories

274

Total Fat

7.1 g

Saturated Fat

1.1 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

62.1 mg

Sodium

345.6 mg

Total Carbohydrate

31.4 g

Dietary Fiber

3.6 g

Total Sugars

21.9 g

Protein

22.9 g

8 servings

servings

15 minutes

active time

40 minutes

total time
Start Cooking