Mediterranean Diet
Honey Garlic Chicken Rice Bowls
4 servings
servings10 minutes
active time30 minutes
total timeIngredients
2¼– 2½ lbs. boneless, skinless chicken breasts
1/4 cup cornstarch
1-2 Tbsp. neutral oil (such as canola or avocado oil)
1 cup soy sauce (low sodium if preferred)
1/2 cup honey
1 Tbsp. Shaoxing wine
1-2 Tbsp. sriracha (optional for spicy lovers)
1 Tbsp. mirin
2 tsp. garlic (minced)
1 tsp. ginger (minced)
To thicken sauce: 1 Tbsp. cornstarch + 2 Tbsp. water
1-2 heads broccoli (roasted or steamed)
Cooked white rice
Green onions (for garnish)
Sesame seeds (for garnish)
Directions
Prep the chicken: Pat the chicken dry and cut chicken into bite-sized cubes. Add to a mixing bowl and toss with cornstarch until evenly coated.
Cook the chicken: Heat 1-2 Tbsp. oil in a large skillet over medium-high heat. Add the chicken in a single layer, cooking until golden brown and crispy on the outside, about 6-8 minutes. Work in batches if needed and add more oil if necessary.
Make the sauce: While the chicken cooks, whisk together soy sauce, honey, Shaoxing wine, sriracha, mirin, garlic, and ginger in a bowl or I like to use a measuring cup.
Combine chicken & sauce: Reduce the skillet heat to medium. Pour the sauce into the skillet (be sure to scrape all the honey that may have settled to the bottom) and bring to a gentle simmer.
Make cornstarch slurry: Whisk together the cornstarch and water in a small bowl.
Add to chicken: Whisk the slurry into the chicken.
Let it thicken: Let it cook for 3-5 minutes until the sauce thickens and clings to the chicken. Start Timer
Assemble bowls: Divide cooked rice among bowls. Top with honey garlic chicken, roasted or steamed broccoli, a sprinkle of sesame seeds, and sliced green onions. YUMMM!
Nutrition
Serving Size
-
Calories
456 kcal
Total Fat
4 g
Saturated Fat
1 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
72 mg
Sodium
2059 mg
Total Carbohydrate
71 g
Dietary Fiber
5 g
Total Sugars
21 g
Protein
35 g
4 servings
servings10 minutes
active time30 minutes
total time