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Peanut Butter Energy Bars

12 servings

servings

10 minutes

active time

20 minutes

total time

Ingredients

2 cups rolled oats

10 pitted medjool dates

1 cup natural peanut butter

1/2 cup honey

1/4 cup chia seeds

1 tsp vanilla

1/2 tsp salt

1 cup chocolate chips

1 tsp coconut oil

flakey sea salt

Directions

In a food processor, blend oats until fine.

Add in medjool dates. If dates are hard, soak in hot water for 5 minutes. Blend until combined.

Add in peanut butter, honey, chia seeds, vanilla, and salt. Blend until well combined and ball forms.

Press dough into 8×8 pan lined with parchment paper.

In a small bowl, melt chocolate chips and coconut oil in 30 second increments in microwave until smooth. Pour over top of dough. Sprinkle with flakey salt.

Let freeze at least 30 minutes or fridge for 2 hours before cutting into pieces. Store in freezer or fridge.

Nutrition

Serving Size

1 bar

Calories

380

Total Fat

18.1 g

Saturated Fat

6.2 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

0 mg

Sodium

102 mg

Total Carbohydrate

54.5 g

Dietary Fiber

12.2 g

Total Sugars

27.2 g

Protein

9.1 g

12 servings

servings

10 minutes

active time

20 minutes

total time
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