High Protein Mushroom Gravy

• servings: 6 servings
• active time: 10 minutes
• total time: 25 minutes

Ingredients

1 package Extra Firm Silken Tofu (Mori-Nu 12.3oz package)

1 onion (diced)

1 bulb garlic (minced)

3 cups of mushrooms (cut very small)

1 1/2 cup soy milk (unsweetened)

1/2 cup nutritional yeast

1/2 cup vegetable stock

1 teaspoon thyme

1/4 teaspoon nutmeg

1 teaspoon salt

1 teaspoon onion powder

1 teaspoon garlic powder

1/2 teaspoon umami powder (optional, but yum)

Directions

In a medium-heat skillet, saute onions until translucent. Add garlic and saute for another 3 - 5 minutes, stirring regularly to avoid burning.

In a blender, blend the cooked onion/garlic, milk, nutritional yeast, tofu until smooth and creamy

In a medium-heat skillet, saute mushrooms.

Add the tofu mixture to the pan with your mushrooms and vegetable broth and continuing cooking and stirring. Add in all remaining spices.

Cook for another 10 minutes or so, stirring well. Add more vegetable broth if you would like it to be a thinner consistency.

Nutrition

• Calories: 106 kcal
• Total Fat: 2 g
• Total Carbohydrate: 7 g
• Dietary Fiber: 4 g
• Protein: 12 g