Umami Recipes
Umami Recipes

Sheet-Pan Maple-Dijon Sausage and Fall Veggies

6 servings

servings

40 minutes

total time

Ingredients

12 oz. (340g) smoked turkey sausage, sliced into 1/3-inch thick slices (or beef, pork, chicken…)

16 oz (450g) sweet potatoes, peeled and diced into 3/4-inch cubes

16 oz. (450g) brussels sprouts, trimmed and halved

1/2 medium red onion, roughly sliced

1 tablespoon minced garlic

2 tablespoons olive oil

1 teaspoon Italian seasoning or Herbes de Provence

1/2 teaspoon salt and freshly ground black pepper

1 tablespoon chopped parsley, for garnish

1 tablespoon parmesan shavings, for serving (optional)

Directions

1. To make the sausage and veggies sheet pan dinner: Preheat your oven to 400ºF (200ºC). Lightly spray a large sheet pan with cooking spray. Spread the diced sweet potatoes and halved Brussels sprouts apart on the sheet pan. Turn the Brussels sprouts cut side down so they get that nice golden sear!

2. Drizzle everything with olive oil, sprinkle with seasoning, then add salt and pepper to taste. Roast the sweet potatoes and Brussels sprouts for a first round in the preheated oven for 15 minutes.

3. In the meantime, make the sauce: Combine maple syrup and Dijon mustard in a mason jar and shake well.

4. Remove the sheet pan from the oven, and add sliced sausage, garlic, and red onion. Drizzle half the maple-dijon sauce over and toss with the veggies and spread everything on the sheet pan in one layer. Return the sheet pan to the oven and continue to roast until veggies are tender, about 15 minutes longer.

5. Remove the sheet pan from the oven. Drizzle the remaining sauce over the sausage and veggies and toss to coat. Sprinkle the sausage and veggies sheet pan with parsley and parmesan and serve immediately. Enjoy!

Nutrition

Serving Size

-

Calories

452

Total Fat

-

Saturated Fat

-

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

-

Total Carbohydrate

-

Dietary Fiber

-

Total Sugars

-

Protein

-

6 servings

servings

40 minutes

total time
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