Bec Recipes
Chicken Quinoa Salad
6 servings
servings20 minutes
active time1 hour 5 minutes
total timeIngredients
1 lb. bone-in chicken breast with skin-on
1 cup dry quinoa
1/2 English cucumber, chopped (2 cups)
1 cup cherry tomatoes, halved
1 cup chopped fresh parsley
1/2 cup sliced green onions
1/4 cup kalamata olives, sliced
1/3 cup crumbled feta cheese
4 oz. fresh mozzarella cheese, diced
1/4 cup extra-virgin olive oil, plus extra for roasting
1/4 cup fresh lemon juice (1 – 1 1/2 lemons)
Kosher salt and fresh black pepper
Fresh mint, to garnish, optional
Directions
Prepare the chicken
Preheat the oven to 425 degrees F. Generously rub the chicken breast with olive oil and season with salt and pepper on each side. Bake on a parchment-lined pan for 40-45 minutes or until cooked through. When chicken is cool enough to handle, discard the skin, pull the meat off the bones and shred it using your hands or two forks.
Prepare the quinoa
Cook quinoa according to package directions. Let stand, covered, for 5 minutes, then transfer to a large salad bowl. Cool for 10-15 minutes before adding in the rest of the ingredients.
Prepare the salad
To the quinoa, add shredded chicken, cucumbers, tomatoes, parsley, green onions, olives, feta cheese, and mozzarella cheese. Whisk together the olive oil and lemon juice and pour over the salad. Season with salt and pepper and toss to combine. Cover and chill at least 30 minutes before serving.
Nutrition
Serving Size
-
Calories
378
Total Fat
19.9 g
Saturated Fat
5.8 g
Unsaturated Fat
-
Trans Fat
0 g
Cholesterol
77.5 mg
Sodium
280 mg
Total Carbohydrate
23.4 g
Dietary Fiber
3.2 g
Total Sugars
2.3 g
Protein
27.3 g
6 servings
servings20 minutes
active time1 hour 5 minutes
total time