Umami Recipes
Umami Recipes

Fronk Recipes

Flax Carrot Apple Muffin

12 servings

servings

15 minutes

total time

Ingredients

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

Directions

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

Nutrition

Serving Size

-

Calories

211 kcal

Total Fat

5 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

33 mg

Sodium

244 mg

Total Carbohydrate

37 g

Dietary Fiber

6 g

Total Sugars

17 g

Protein

6 g

12 servings

servings

15 minutes

total time
Start Cooking