Umami Recipes
Umami Recipes

Lemon Pepper Chicken

4 servings

servings

45 minutes

total time

Ingredients

1/2 c. all-purpose flour

1 tbsp. lemon pepper seasoning

1 tsp. kosher salt

2 lemons, divided

1 lb. boneless skinless chicken breasts, halved

2 tbsp. extra-virgin olive oil

1/2 c. Chicken broth Swanson Chicken Broth

2 tbsp. butter

2 cloves garlic, minced

Freshly chopped parsley, for garnish

Directions

For oven

Preheat oven to 400°. In a medium bowl, whisk together flour, lemon pepper, salt, and zest of 1 lemon. Toss chicken breasts in the flour mixture until fully coated. Slice remaining lemon into thin rounds.

In a large ovenproof skillet over medium-high heat, heat oil. Add chicken in a single layer and cook until golden on bottom, about 5 minutes, then flip chicken breasts.

To skillet, add broth, butter, garlic, and lemon slices and bake until chicken is cooked through and sauce has reduced slightly, about 5 minutes.

Spoon sauce on top of chicken and garnish with parsley.

For stovetop

In a medium bowl, whisk together flour, lemon pepper, salt, and zest of 1 lemon. Toss chicken breasts in the flour mixture until fully coated. Slice remaining lemon into thin rounds.

In a large ovenproof skillet over medium-high heat, heat oil. Add chicken in a single layer and cook until golden on bottom, about 5 minutes, then flip chicken breasts.

To skillet, add broth, butter, garlic, and lemon slices and cook until chicken is cooked through and sauce has reduced slightly, 3 minutes.

Spoon sauce on top of chicken and garnish with parsley.

Nutrition

Serving Size

-

Calories

329

Total Fat

16 g

Saturated Fat

5 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

99 mg

Sodium

480 mg

Total Carbohydrate

16 g

Dietary Fiber

1 g

Total Sugars

1 g

Protein

29 g

4 servings

servings

45 minutes

total time
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